THE PEANUT SHOP OF WILLIAMSBURG vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
THE PEANUT SHOP OF WILLIAMSBURG: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | THE PEANUT SHOP OF WILLIAMSBURG | AHOLD | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PEANUT SHOP OF WILLIAMSBURG | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PEANUT SHOP OF WILLIAMSBURG | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 143 MG | 0 MG |