THE PASTY OVEN vs SPINACH & FETA BITES
Nutrition comparison per 100 g serving
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SPINACH & FETA BITES wins in 7 out of 11 nutrient categories
THE PASTY OVEN: 3
vs
SPINACH & FETA BITES: 7
(1 ties)
Overview
| Nutrient | THE PASTY OVEN | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calories | 221 cal | 217 cal | |
| Protein | 8.0 g | 8.5 g | |
| Carbs | 23.9 g | 32.1 g | |
| Fat | 9.9 g | 6.6 g | |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PASTY OVEN | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | THE PASTY OVEN | SPINACH & FETA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 138 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 446 MG | 415 MG |