THE PASTY OVEN vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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THE PASTY OVEN wins in 5 out of 10 nutrient categories
THE PASTY OVEN: 5
vs
SPICY CRAB ROLL: 4
(1 ties)
Overview
| Nutrient | THE PASTY OVEN | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 221 cal | 120 cal | |
| Protein | 8.0 g | 4.2 g | |
| Carbs | 23.9 g | 19.0 g | |
| Fat | 9.9 g | 2.8 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PASTY OVEN | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | THE PASTY OVEN | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 37 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 446 MG | 169 MG |