THE PANCAKE GLUTEN FREE MIX vs DUNCAN HINES
Nutrition comparison per 100 g serving
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THE PANCAKE GLUTEN FREE MIX wins in 8 out of 11 nutrient categories
THE PANCAKE GLUTEN FREE MIX: 8
vs
DUNCAN HINES: 1
(2 ties)
Overview
| Nutrient | THE PANCAKE GLUTEN FREE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 353 cal | 396 cal | |
| Protein | 2.9 g | 1.9 g | |
| Carbs | 82.4 g | 86.8 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE PANCAKE GLUTEN FREE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE PANCAKE GLUTEN FREE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 1,147 MG | 358 MG |