THE ORIGINAL WHOLE ALMONDS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 12 out of 17 nutrient categories
THE ORIGINAL WHOLE ALMONDS: 4
vs
TOASTED OATS CEREAL: 12
(1 ties)
Overview
| Nutrient | THE ORIGINAL WHOLE ALMONDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 58.6 g | 80 g | |
| Fat | 20.7 g | 3.3 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL WHOLE ALMONDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | THE ORIGINAL WHOLE ALMONDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 15 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 259 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |