THE ORIGINAL WHOLE ALMONDS vs SWEET POTATO GRANOLA
Nutrition comparison per 100 g serving
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THE ORIGINAL WHOLE ALMONDS wins in 5 out of 10 nutrient categories
THE ORIGINAL WHOLE ALMONDS: 5
vs
SWEET POTATO GRANOLA: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL WHOLE ALMONDS | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 395 cal | |
| Protein | 10.3 g | 5.3 g | |
| Carbs | 58.6 g | 71.1 g | |
| Fat | 20.7 g | 13.2 g | |
| Fiber | 6.9 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL WHOLE ALMONDS | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 103 MG | 329 MG | |
| Sodium, Na | 259 MG | 237 MG |