THE ORIGINAL WHOLE ALMONDS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 7 out of 11 nutrient categories
THE ORIGINAL WHOLE ALMONDS: 2
vs
STEEL CUT OATS: 7
(2 ties)
Overview
| Nutrient | THE ORIGINAL WHOLE ALMONDS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 378 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 58.6 g | 66.7 g | |
| Fat | 20.7 g | 6.7 g | |
| Fiber | 6.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL WHOLE ALMONDS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL WHOLE ALMONDS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 103 MG | 356 MG | |
| Sodium, Na | 259 MG | 0 MG |