THE ORIGINAL WHOLE ALMONDS vs LIGHTLY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CORN CEREAL wins in 13 out of 17 nutrient categories
THE ORIGINAL WHOLE ALMONDS: 3
vs
LIGHTLY SWEETENED CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | THE ORIGINAL WHOLE ALMONDS | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 364 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 58.6 g | 84.9 g | |
| Fat | 20.7 g | 4.6 g | |
| Fiber | 6.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL WHOLE ALMONDS | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | THE ORIGINAL WHOLE ALMONDS | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 455 MG | |
| Iron, Fe | 3.5 MG | 27.3 MG | |
| Potassium, K | 103 MG | 227 MG | |
| Sodium, Na | 259 MG | 485 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |