THE ORIGINAL WHOLE ALMONDS vs CINNAMON SQUARES ORGANIC CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES ORGANIC CRUNCHY CEREAL wins in 7 out of 10 nutrient categories
THE ORIGINAL WHOLE ALMONDS: 2
vs
CINNAMON SQUARES ORGANIC CRUNCHY CEREAL: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL WHOLE ALMONDS | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 325 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 58.6 g | 82.5 g | |
| Fat | 20.7 g | 1.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL WHOLE ALMONDS | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 475 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 103 MG | 350 MG | |
| Sodium, Na | 259 MG | 400 MG |