THE ORIGINAL VEGGIE CRUMBLES vs COCKTAIL COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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THE ORIGINAL VEGGIE CRUMBLES wins in 8 out of 10 nutrient categories
THE ORIGINAL VEGGIE CRUMBLES: 8
vs
COCKTAIL COLOMBIAN EMPANADAS: 0
(2 ties)
Overview
| Nutrient | THE ORIGINAL VEGGIE CRUMBLES | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 105 cal | 243 cal | |
| Protein | 19.3 g | 2.7 g | |
| Carbs | 8.8 g | 24.3 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL VEGGIE CRUMBLES | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL VEGGIE CRUMBLES | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 368 MG | 142 MG |