THE ORIGINAL TOFU SHIRATAKI NOODLES vs TRI-COLOR ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLOR ROTINI wins in 8 out of 14 nutrient categories
THE ORIGINAL TOFU SHIRATAKI NOODLES: 4
vs
TRI-COLOR ROTINI: 8
(2 ties)
Overview
| Nutrient | THE ORIGINAL TOFU SHIRATAKI NOODLES | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 9 cal | 357 cal | |
| Protein | 0.9 g | 12.5 g | |
| Carbs | 2.7 g | 75 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TOFU SHIRATAKI NOODLES | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL TOFU SHIRATAKI NOODLES | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 13 MG | 18 MG |