THE ORIGINAL TOFU SHIRATAKI NOODLES vs SEAFOOD RAVIOLI
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI wins in 4 out of 12 nutrient categories
THE ORIGINAL TOFU SHIRATAKI NOODLES: 3
vs
SEAFOOD RAVIOLI: 4
(5 ties)
Overview
| Nutrient | THE ORIGINAL TOFU SHIRATAKI NOODLES | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calories | 9 cal | 200 cal | |
| Protein | 0.9 g | 15.3 g | |
| Carbs | 2.7 g | 25.3 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TOFU SHIRATAKI NOODLES | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL TOFU SHIRATAKI NOODLES | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 382 MG |