THE ORIGINAL TEXAS TOAST ZESTY ITALIAN CROUTONS vs BRAT BUNS
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 10 out of 15 nutrient categories
THE ORIGINAL TEXAS TOAST ZESTY ITALIAN CROUTONS: 2
vs
BRAT BUNS: 10
(3 ties)
Overview
| Nutrient | THE ORIGINAL TEXAS TOAST ZESTY ITALIAN CROUTONS | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 258 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 57.1 g | 45.5 g | |
| Fat | 21.4 g | 3.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TEXAS TOAST ZESTY ITALIAN CROUTONS | BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL TEXAS TOAST ZESTY ITALIAN CROUTONS | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,143 MG | 439 MG |