THE ORIGINAL TEXAS TOAST CROUTONS vs BLACK RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK RUSSIAN RYE BREAD wins in 5 out of 10 nutrient categories
THE ORIGINAL TEXAS TOAST CROUTONS: 2
vs
BLACK RUSSIAN RYE BREAD: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL TEXAS TOAST CROUTONS | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 21.4 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TEXAS TOAST CROUTONS | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL TEXAS TOAST CROUTONS | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 857 MG | 395 MG |