THE ORIGINAL TEXAS TOAST vs GARLIC KNOTS MADE WITH REAL GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE ORIGINAL TEXAS TOAST: 4
vs
GARLIC KNOTS MADE WITH REAL GARLIC: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL TEXAS TOAST | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 354 cal | 342 cal | |
| Protein | 10.4 g | 7.9 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 18.8 g | 11.8 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TEXAS TOAST | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL TEXAS TOAST | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 708 MG | 605 MG |