THE ORIGINAL TERIYAKI CHICKEN FLAVOR RAMEN NOODLE SOUP vs SOBA BUCKWHEAT NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
SOBA BUCKWHEAT NOODLE wins in 5 out of 12 nutrient categories
THE ORIGINAL TERIYAKI CHICKEN FLAVOR RAMEN NOODLE SOUP: 4
vs
SOBA BUCKWHEAT NOODLE: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL TERIYAKI CHICKEN FLAVOR RAMEN NOODLE SOUP | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Calories | 453 cal | 243 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 65.6 g | 58.3 g | |
| Fat | 15.6 g | 1.7 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL TERIYAKI CHICKEN FLAVOR RAMEN NOODLE SOUP | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL TERIYAKI CHICKEN FLAVOR RAMEN NOODLE SOUP | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 58 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 167 MG |