THE ORIGINAL SUPERFOOD COOKIE vs KATHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE ORIGINAL SUPERFOOD COOKIE: 4
vs
KATHI: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL SUPERFOOD COOKIE | KATHI | Winner |
|---|---|---|---|
| Calories | 542 cal | 545 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 41.7 g | 54.6 g | |
| Fat | 41.7 g | 36.4 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL SUPERFOOD COOKIE | KATHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL SUPERFOOD COOKIE | KATHI | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Sodium, Na | 229 MG | 91 MG |