The Original Steak-EZE BreakAway Sirloin Beef Steak vs HAM
Nutrition comparison per 100 g serving
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The Original Steak-EZE BreakAway Sirloin Beef Steak wins in 5 out of 10 nutrient categories
The Original Steak-EZE BreakAway Sirloin Beef Steak: 5
vs
HAM: 3
(2 ties)
Overview
| Nutrient | The Original Steak-EZE BreakAway Sirloin Beef Steak | HAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 143 cal | |
| Protein | 14.4 g | 11.9 g | |
| Carbs | 2.8 g | 8.3 g | |
| Fat | 10.7 g | 59.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Original Steak-EZE BreakAway Sirloin Beef Steak | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | The Original Steak-EZE BreakAway Sirloin Beef Steak | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,143 MG |