The Original Steak-EZE BreakAway Beef Steak vs ""RST
Nutrition comparison per 100 g serving
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""RST wins in 4 out of 12 nutrient categories
The Original Steak-EZE BreakAway Beef Steak: 3
vs
""RST: 4
(5 ties)
Overview
| Nutrient | The Original Steak-EZE BreakAway Beef Steak | ""RST | Winner |
|---|---|---|---|
| Calories | 180 cal | 170 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 0.5 g | 8.0 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Original Steak-EZE BreakAway Beef Steak | ""RST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | The Original Steak-EZE BreakAway Beef Steak | ""RST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 369 MG | 562 MG |