The Original Steak-EZE BreakAway Beef Steak vs Fully Cooked Oven Roasted Turkey Breast
Nutrition comparison per 100 g serving
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The Original Steak-EZE BreakAway Beef Steak wins in 5 out of 11 nutrient categories
The Original Steak-EZE BreakAway Beef Steak: 5
vs
Fully Cooked Oven Roasted Turkey Breast: 4
(2 ties)
Overview
| Nutrient | The Original Steak-EZE BreakAway Beef Steak | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Calories | 180 cal | 74 cal | |
| Protein | 16.1 g | 2.0 g | |
| Carbs | 0.5 g | 7.4 g | |
| Fat | 12.5 g | 4.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Original Steak-EZE BreakAway Beef Steak | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | The Original Steak-EZE BreakAway Beef Steak | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 264 MG | 101 MG | |
| Sodium, Na | 369 MG | 265 MG |