THE ORIGINAL SOUP MAN vs ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MINESTRONE SOUP wins in 5 out of 11 nutrient categories
THE ORIGINAL SOUP MAN: 4
vs
ANCIENT GRAIN MINESTRONE SOUP: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL SOUP MAN | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 53 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 8.6 g | 11.0 g | |
| Fat | 6.5 g | 0.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL SOUP MAN | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL SOUP MAN | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 400 MG | 237 MG |