THE ORIGINAL SLIDERS BUNS vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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SPINACH & CHEESE PHYLLO SWIRLS wins in 6 out of 11 nutrient categories
THE ORIGINAL SLIDERS BUNS: 4
vs
SPINACH & CHEESE PHYLLO SWIRLS: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL SLIDERS BUNS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 322 cal | 246 cal | |
| Protein | 14.4 g | 8.8 g | |
| Carbs | 32.2 g | 33.3 g | |
| Fat | 14.4 g | 8.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL SLIDERS BUNS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THE ORIGINAL SLIDERS BUNS | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 422 MG | 474 MG |