THE ORIGINAL QUINOA & KALE WITH GARLIC vs STEAM QUICK
Nutrition comparison per 100 g serving
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THE ORIGINAL QUINOA & KALE WITH GARLIC wins in 7 out of 11 nutrient categories
THE ORIGINAL QUINOA & KALE WITH GARLIC: 7
vs
STEAM QUICK: 2
(2 ties)
Overview
| Nutrient | THE ORIGINAL QUINOA & KALE WITH GARLIC | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 127 cal | 110 cal | |
| Protein | 4.5 g | 2.7 g | |
| Carbs | 18.7 g | 23.3 g | |
| Fat | 4.5 g | 1.0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL QUINOA & KALE WITH GARLIC | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL QUINOA & KALE WITH GARLIC | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 134 MG | 3 MG |