THE ORIGINAL PUMPKIN SPICE LOAF vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING SANDWICH ROLLS wins in 6 out of 11 nutrient categories
THE ORIGINAL PUMPKIN SPICE LOAF: 2
vs
EVERYTHING SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | THE ORIGINAL PUMPKIN SPICE LOAF | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 256 cal | |
| Protein | 5.3 g | 10.3 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 15.9 g | 1.9 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PUMPKIN SPICE LOAF | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL PUMPKIN SPICE LOAF | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 718 MG |