THE ORIGINAL PUMPKIN SPICE LOAF vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 11 out of 15 nutrient categories
THE ORIGINAL PUMPKIN SPICE LOAF: 1
vs
100% WHOLE GRAIN BREAD: 11
(3 ties)
Overview
| Nutrient | THE ORIGINAL PUMPKIN SPICE LOAF | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 233 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 53.1 g | 44.2 g | |
| Fat | 15.9 g | 3.5 g | |
| Fiber | 0.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PUMPKIN SPICE LOAF | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL PUMPKIN SPICE LOAF | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 465 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 460 MG | 372 MG |