THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE vs SWEET & SEXY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE: 4
vs
SWEET & SEXY ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | SWEET & SEXY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 283 cal | 255 cal | |
| Protein | 15.0 g | 7.3 g | |
| Carbs | 5.3 g | 29.1 g | |
| Fat | 24.8 g | 12.7 g | |
| Fiber | 4.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | SWEET & SEXY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | SWEET & SEXY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 418 MG |