THE ORIGINAL PRESSED COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 8 out of 13 nutrient categories
THE ORIGINAL PRESSED COCONUT WATER: 1
vs
ORGANIC COCONUT WATER: 8
(4 ties)
Overview
| Nutrient | THE ORIGINAL PRESSED COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PRESSED COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL PRESSED COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 24 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 196 MG | 224 MG | |
| Sodium, Na | 12 MG | 32 MG |