THE ORIGINAL PANEER vs SHURFRESH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THE ORIGINAL PANEER: 4
vs
SHURFRESH: 4
(4 ties)
Overview
| Nutrient | THE ORIGINAL PANEER | SHURFRESH | Winner |
|---|---|---|---|
| Calories | 286 cal | 64 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL PANEER | SHURFRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL PANEER | SHURFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 71 MG | 427 MG |