THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS vs SPROUTED VANILLA CHIA GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED VANILLA CHIA GRANOLA wins in 10 out of 17 nutrient categories
THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS: 3
vs
SPROUTED VANILLA CHIA GRANOLA: 10
(4 ties)
Overview
| Nutrient | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | SPROUTED VANILLA CHIA GRANOLA | Winner |
|---|---|---|---|
| Calories | 140 cal | 432 cal | |
| Protein | 4.7 g | 10.8 g | |
| Carbs | 16 g | 70.3 g | |
| Fat | 6.7 g | 12.2 g | |
| Fiber | 2.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | SPROUTED VANILLA CHIA GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | SPROUTED VANILLA CHIA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 68 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 140 MG | 314 MG | |
| Sodium, Na | 67 MG | 149 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |