THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 5 out of 12 nutrient categories
THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS: 4
vs
APPLE CINNAMON INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 16 g | 75 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL OVERNIGHT OATS WITH ANCIENT GRAINS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 67 MG | 225 MG |