THE ORIGINAL OAT- MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 11 out of 15 nutrient categories
THE ORIGINAL OAT- MILK: 3
vs
ORIGINAL SOYMILK: 11
(1 ties)
Overview
| Nutrient | THE ORIGINAL OAT- MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 46 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OAT- MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 1.5 UG | 1.3 UG |
Minerals
| Mineral | THE ORIGINAL OAT- MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 91 MG | 95 MG | |
| Potassium, K | 106 MG | 158 MG | |
| Sodium, Na | 36 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |