THE ORIGINAL OAT-MILK vs CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE wins in 7 out of 15 nutrient categories
THE ORIGINAL OAT-MILK: 6
vs
CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE: 7
(2 ties)
Overview
| Nutrient | THE ORIGINAL OAT-MILK | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OAT-MILK | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | THE ORIGINAL OAT-MILK | CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 8 MG | |
| Sodium, Na | 42 MG | 79 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |