THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS vs FORTUNA WHEAT LOAF
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS: 5
vs
FORTUNA WHEAT LOAF: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 45.6 g | 52.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 386 MG | 351 MG |