THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS vs WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS: 5
vs
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 257 cal | |
| Protein | 8.8 g | 10.8 g | |
| Carbs | 40.4 g | 47.3 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 5.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 158 MG | 216 MG | |
| Sodium, Na | 404 MG | 554 MG |