THE ORIGINAL JUMBO SUNFLOWER SEEDS vs MARSHMALLOW POPCORN
Nutrition comparison per 100 g serving
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THE ORIGINAL JUMBO SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
THE ORIGINAL JUMBO SUNFLOWER SEEDS: 7
vs
MARSHMALLOW POPCORN: 2
(2 ties)
Overview
| Nutrient | THE ORIGINAL JUMBO SUNFLOWER SEEDS | MARSHMALLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 76.7 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL JUMBO SUNFLOWER SEEDS | MARSHMALLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL JUMBO SUNFLOWER SEEDS | MARSHMALLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 17 MG |