THE ORIGINAL ITALIAN WAFFLE COOKIE vs WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL ITALIAN WAFFLE COOKIE wins in 4 out of 11 nutrient categories
THE ORIGINAL ITALIAN WAFFLE COOKIE: 4
vs
WAFER COOKIES: 3
(4 ties)
Overview
| Nutrient | THE ORIGINAL ITALIAN WAFFLE COOKIE | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 63.3 g | 84.4 g | |
| Fat | 20 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL ITALIAN WAFFLE COOKIE | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL ITALIAN WAFFLE COOKIE | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 62 MG |