THE ORIGINAL ITALIAN PIZZA CRUST vs FREEZE DRIED SWEET & SOUR PORK WITH RICE
Nutrition comparison per 100 g serving
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THE ORIGINAL ITALIAN PIZZA CRUST wins in 9 out of 14 nutrient categories
THE ORIGINAL ITALIAN PIZZA CRUST: 9
vs
FREEZE DRIED SWEET & SOUR PORK WITH RICE: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL ITALIAN PIZZA CRUST | FREEZE DRIED SWEET & SOUR PORK WITH RICE | Winner |
|---|---|---|---|
| Calories | 235 cal | 420 cal | |
| Protein | 7.4 g | 17.4 g | |
| Carbs | 44.1 g | 71.0 g | |
| Fat | 3.7 g | 8.7 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL ITALIAN PIZZA CRUST | FREEZE DRIED SWEET & SOUR PORK WITH RICE | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 294.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.7 MG |
Minerals
| Mineral | THE ORIGINAL ITALIAN PIZZA CRUST | FREEZE DRIED SWEET & SOUR PORK WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 588 MG | 1,116 MG |