THE ORIGINAL HOLLOW PRETZEL vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE ORIGINAL HOLLOW PRETZEL: 4
vs
SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL HOLLOW PRETZEL | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 27 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 67.9 g | 4.4 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL HOLLOW PRETZEL | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | THE ORIGINAL HOLLOW PRETZEL | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 714 MG | 124 MG |