THE ORIGINAL HERBAL LACTATION BARS vs BLUEBERRY FLAVOR YOGURT FLAVORED COATING GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE ORIGINAL HERBAL LACTATION BARS: 5
vs
BLUEBERRY FLAVOR YOGURT FLAVORED COATING GRANOLA BAR: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL HERBAL LACTATION BARS | BLUEBERRY FLAVOR YOGURT FLAVORED COATING GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 62 g | 71.4 g | |
| Fat | 22 g | 12.9 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL HERBAL LACTATION BARS | BLUEBERRY FLAVOR YOGURT FLAVORED COATING GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL HERBAL LACTATION BARS | BLUEBERRY FLAVOR YOGURT FLAVORED COATING GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 229 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 180 MG | 200 MG | |
| Sodium, Na | 260 MG | 300 MG |