THE ORIGINAL FRUIT & NUT FOOD BAR vs APPLE PIE OAT BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 6 out of 13 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
vs
APPLE PIE OAT BAR: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | APPLE PIE OAT BAR | Winner |
|---|---|---|---|
| Calories | 458 cal | 419 cal | |
| Protein | 14.6 g | 7.0 g | |
| Carbs | 47.9 g | 67.4 g | |
| Fat | 25 g | 14.0 g | |
| Fiber | 8.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | APPLE PIE OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | APPLE PIE OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 146 MG | 163 MG |