THE ORIGINAL FRUIT & NUT FOOD BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 5 out of 11 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 4
vs
ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 418 cal | |
| Protein | 5.7 g | 14.6 g | |
| Carbs | 68.6 g | 63.6 g | |
| Fat | 7.1 g | 10.9 g | |
| Fiber | 8.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 6.6 MG | |
| Potassium, K | 600 MG | 327 MG | |
| Sodium, Na | 43 MG | 182 MG |