THE ORIGINAL FRUIT & NUT FOOD BAR vs BLACK BEANS & PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS & PEAS wins in 7 out of 13 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
vs
BLACK BEANS & PEAS: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calories | 431 cal | 257 cal | |
| Protein | 7.8 g | 11.4 g | |
| Carbs | 54.9 g | 48.6 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 9.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 66 MG | |
| Iron, Fe | 2.1 MG | 5.7 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 588 MG | 246 MG | |
| Sodium, Na | 20 MG | 57 MG |