THE ORIGINAL FRUIT & NUT FOOD BAR vs GRANOLA BAR WITH CASHEWS AND ALMONDS
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 10 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
vs
GRANOLA BAR WITH CASHEWS AND ALMONDS: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | GRANOLA BAR WITH CASHEWS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 371 cal | 287 cal | |
| Protein | 5.7 g | 10.3 g | |
| Carbs | 68.6 g | 31 g | |
| Fat | 7.1 g | 17 g | |
| Fiber | 8.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | GRANOLA BAR WITH CASHEWS AND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | GRANOLA BAR WITH CASHEWS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Sodium, Na | 43 MG | 4 MG |