THE ORIGINAL FRUIT & NUT FOOD BAR vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 7 out of 10 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 2
vs
POWERBAR: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | POWERBAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 17.8 g | 12.9 g | |
| Fiber | 11.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | POWERBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 22 MG | 257 MG |