THE ORIGINAL FRUIT & NUT FOOD BAR vs RASPBERRY DANISH
Nutrition comparison per 100 g serving
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RASPBERRY DANISH wins in 6 out of 10 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
vs
RASPBERRY DANISH: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calories | 422 cal | 318 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 62.2 g | 43.9 g | |
| Fat | 17.8 g | 12.1 g | |
| Fiber | 11.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.5 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 22 MG | 258 MG |