THE ORIGINAL FRUIT & NUT FOOD BAR vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 10 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
vs
CINNAMON ROLLS: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 422 cal | 295 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 62.2 g | 51.3 g | |
| Fat | 17.8 g | 7.7 g | |
| Fiber | 11.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 22 MG | 218 MG |