THE ORIGINAL FRUIT & NUT FOOD BAR vs 6' LAYER CAKE
Nutrition comparison per 100 g serving
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6' LAYER CAKE wins in 5 out of 10 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 4
vs
6' LAYER CAKE: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | 6' LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 422 cal | 265 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 62.2 g | 35.4 g | |
| Fat | 17.8 g | 13.3 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | 6' LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | 6' LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 22 MG | 93 MG |