THE ORIGINAL FRUIT & NUT FOOD BAR vs PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 6 out of 11 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
vs
PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | Winner |
|---|---|---|---|
| Calories | 422 cal | 89 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 17.8 g | 0 g | |
| Fiber | 8.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |