THE ORIGINAL FRUIT & NUT FOOD BAR vs BEEF BAR
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BAR wins in 7 out of 15 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 6
vs
BEEF BAR: 7
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | BEEF BAR | Winner |
|---|---|---|---|
| Calories | 451 cal | 349 cal | |
| Protein | 11.8 g | 20.9 g | |
| Carbs | 58.8 g | 20.9 g | |
| Fat | 21.6 g | 18.6 g | |
| Fiber | 9.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | BEEF BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | BEEF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 186 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 843 MG | 0 MG | |
| Sodium, Na | 0 MG | 791 MG |