THE ORIGINAL FRENCH ROLLS vs ITALIAN SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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ITALIAN SPECIAL RECIPE BREAD wins in 9 out of 13 nutrient categories
THE ORIGINAL FRENCH ROLLS: 1
vs
ITALIAN SPECIAL RECIPE BREAD: 9
(3 ties)
Overview
| Nutrient | THE ORIGINAL FRENCH ROLLS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 171 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 52.0 g | 41.5 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 2.6 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRENCH ROLLS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRENCH ROLLS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Sodium, Na | 545 MG | 329 MG |